TrueForm Compass
Welcome to The Trueform Compass, your guide to navigating life with clarity and purpose. This self-optimization system is designed to help you cultivate inner balance so you can confidently move through life with peace, accuracy and in alignment with your higher purpose. The Trueform is synonymous with our highest potential, and we seek to empower people with the tools that lead to sovereignty. Thus, having a clear and reliable inner compass is essential in being able to navigate this world without losing your truth in the sea of distraction and duality. This is more than just looking the part. This is about setting up future generations for success while tapping into our abundance in the present. Also, balancing ourselves to create a fruitful and clean infrastructure is necessary, along with accurate knowledge of cause and effect. This is the difference between leaving an inheritance of wealth and abundance, or passing on toxic sludge. This is about cleaning up our mess so the next one can build on a clean foundation. So ultimately, it is about taking full responsibility for our lives, and correcting our course where needed. In the Trueform Compass system, we use simple basic principles that have, over time, been left behind in favor of a race toward overcomplexity. So whether you’re fine tuning, or just starting on the path— The Trueform Compass brings a structured yet flexible framework to support your journey to wholeness.
The 12 Trueform Factors
These 12 interconnected lifestyle domains form the basis of the Trueform Compass system. They are used to develop clarity, alignment, and momentum in your self-guided growth journey:1. Diet & Nutrition — Exploring the quality, timing, and energetic influence of the foods you choose.2. Energy Practices — Optional practices such as qigong, meditation, and other self-regulation tools.3. Breathwork — Techniques to increase awareness, presence, and physiological balance.4. Longevity-Focused Movement — Sustainable physical activity including stretching, mobility, and strength.5. Applied Knowledge & Wisdom — Putting insight into action through lifestyle, decision-making, and timing.6. Nature Connection & Grounding — Reconnecting with natural rhythms and environments.7. Environmental Health Factors — Evaluating water quality, air, materials, screen exposure, and sensory inputs.8. Mental & Emotional Resilience — Cultivating self-awareness, stress response, and emotional literacy.9. Guarding the Five Gates — Conscious sensory stewardship (sight, sound, smell, taste, and touch).10. Workflow & Contribution — Structuring time, focus, and productivity to align with purpose.11. Body Maintenance — Practices such as stretching, rest, and self-care rituals to support recovery.12. Creative Expression & Play — Honoring imagination, joy, and authentic expression as part of overall wellness.
How It Works
Compass Optimization:
A clear, four-phase process guides your transformation
CALIBRATE — Clarify your core values, energetic makeup, and unique baseline frequency
ORIENT — Accurately assess where you are now and determine the most aligned direction forward
ALIGN — Build systems, habits, and rhythms (with emphasis on diet, energy work, and lifestyle) that support your true frequency
NAVIGATE — Apply your clarity and tools in daily life, refining your course as needed
Logging & Progress Tracking
-You’ll use a simple, customizable logging system to track progress on the gameplan daily to weekly, with a recommended weekly scoring system. This system makes your growth measurable and fun, empowering you to adjust your plan responsively and aim toward sustainability.-Scoring System (Optional Gamification)
Start at level 1
-Log your progress in each area weekly
-Add your average score for a total “Power Level”
-Level up every 999 points (e.g., 999, 1999, 2999…)
-Earn rewards for leveling up
-Visualize your growth and adjust your game plan as needed
-Designed to be fun, motivating, and quantifiable
Disclaimer: The Trueform Compass system is a personal development and lifestyle framework. It is not intended to diagnose, treat, or cure any medical or psychological condition. All guidance is offered for educational and self-reflective purposes only. Clients are responsible for their own decisions, participation, and outcomes. Always consult qualified professionals regarding medical, psychological, or legal matters.
About The Coach
Christopher Lincoln- Holistic Coach & Energy Systems Strategist
Christopher Lincoln is the founder of The Trueform Compass system — a holistic self-guidance framework designed to help individuals develop internal clarity, self-awareness, and sovereignty.Since 2009, Chris has immersed himself in a wide range of personal development practices including breathwork, qigong, fitness training, metaphysical study, dietary refinement (with a focus on mucus-free living), and musical artistry. These paths naturally converged into a unique philosophy rooted in cause-and-effect awareness, energetic alignment, and conscious living.Chris is certified in the Heavenly Essence Te Yi Qigong system. This training informs his personal approach and understanding of energy dynamics.With a deep respect for both natural laws and high-integrity science, Chris blends intuitive insight with logical strategy — helping clients reflect on their internal landscape and build self-directed structures that support meaningful, grounded transformation. He is a lifelong student of vibration, frequency, and alignment, living by the principle that the outer world reflects the inner world.
Is This For You?
You’re a Good Fit for This Work If You:-Crave more freedom, stability, clarity, and a sense of purpose-Value logic, structure, and grounded spiritual exploration-Want to reduce reliance on external validation-Are looking to increase the efficiency and enjoyment of your work, passions, or creative output-Seek more intentional and harmonious relationships-Prefer a balanced, holistic approach that integrates body, mind, and spirit-Are committed to developing personal sovereignty across all areas of life-Appreciate a flexible system that respects individuality while offering supportive structure
What This Process Can Support You In Cultivating:
-Greater harmony between your values and your lifestyle-Fewer distractions and clearer internal signals-Reconnection with your personal clarity during times of stress or chaos-Self-reflection and insight that arises from within-Expanded resilience, discernment, and self-respect through consistent practiceThis work isn’t about appearances or perfection — it’s about becoming the conscious captain of your own ship, with the presence and clarity to face life’s complexities and genuinely enjoy the journey.
Coaching Services & Packages
Hourly Sessions60-minute session – $7530-minute session – $40PackagesCompass Starter – 4 sessions for $280Balance Builder – 8 sessions for $540Sovereign Path – 12 sessions for $780
These sessions are designed to support your personal journey toward clarity, self-awareness, and aligned living. Coaching conversations focus on applying foundational principles from the Trueform Compass system to help you build internal consistency, strengthen decision-making, and stay accountable to your chosen path..
All coaching is educational and strategy-based — not therapeutic or diagnostic in nature. We do not offer clinical, psychological, or medical services. Each client remains fully responsible for their own choices and outcomes