TrueForm Compass

Welcome to The Trueform Compass, your guide to navigating life with clarity and purpose. The Trueform Compass is a structured self-optimization system built around 12 lifestyle domains — designed to help you build personalized strategies for how you eat, move, think, and live, so that your daily life reflects your highest potential. This self-optimization system is designed to help you cultivate inner balance so you can confidently move through life with peace, accuracy and in alignment with your higher purpose. The Trueform is synonymous with our highest potential, and we seek to empower people with the tools that lead to sovereignty. Thus, having a clear and reliable inner compass is essential in being able to navigate this world without losing your truth in the sea of distraction and duality. This is more than just looking the part. This is about setting up future generations for success while tapping into our abundance in the present. Also, balancing ourselves to create a fruitful and clean infrastructure is necessary, along with accurate knowledge of cause and effect. This is the difference between leaving an inheritance of wealth and abundance, or passing on toxic sludge. This is about cleaning up our mess so the next one can build on a clean foundation. So ultimately, it is about taking full responsibility for our lives, and correcting our course where needed. In the Trueform Compass system, we use simple basic principles that have, over time, been left behind in favor of a race toward overcomplexity. So whether you’re fine tuning, or just starting on the path— The Trueform Compass brings a structured yet flexible framework to support your journey to wholeness.

The 12 Trueform Factors

These 12 interconnected lifestyle domains form the basis of the Trueform Compass system. They are used to develop clarity, alignment, and momentum in your self-guided growth journey:1. Diet & Nutrition — Exploring the quality, timing, and energetic influence of the foods you choose.2. Energy Practices — Optional practices such as qigong, meditation, and other self-regulation tools.3. Breathwork — Techniques to increase awareness, presence, and physiological balance.4. Longevity-Focused Movement — Sustainable physical activity including stretching, mobility, and strength.5. Applied Knowledge & Wisdom — Putting insight into action through lifestyle, decision-making, and timing.6. Nature Connection & Grounding — Reconnecting with natural rhythms and environments.7. Environmental Health Factors — Evaluating water quality, air, materials, screen exposure, and sensory inputs.8. Mental & Emotional Resilience — Cultivating self-awareness, stress response, and emotional literacy.9. Guarding the Five Gates — Conscious sensory stewardship (sight, sound, smell, taste, and touch).10. Workflow & Contribution — Structuring time, focus, and productivity to align with purpose.11. Body Maintenance — Practices such as stretching, rest, and self-care rituals to support recovery.12. Creative Expression & Play — Honoring imagination, joy, and authentic expression as part of overall wellness.

How It Works

CALIBRATE — Clarify your core values, energetic makeup, and unique baseline frequency
ORIENT — Accurately assess where you are now and determine the most aligned direction forward
ALIGN — Build systems, habits, and rhythms (with emphasis on diet, energy work, and lifestyle) that support your true frequency
NAVIGATE — Apply your clarity and tools in daily life, refining your course as needed

Compass Optimization:
A clear, four-phase process guides your transformation

Logging & Progress Tracking
-You’ll use a simple, customizable logging system to track progress on the gameplan daily to weekly, with a recommended weekly scoring system. This system makes your growth measurable and fun, empowering you to adjust your plan responsively and aim toward sustainability.
-Scoring System (Optional Gamification)
Start at level 1
-Log your progress in each area weekly
-Add your average score for a total “Power Level”
-Level up every 999 points (e.g., 999, 1999, 2999…)
-Earn rewards for leveling up
-Visualize your growth and adjust your game plan as needed
-Designed to be fun, motivating, and quantifiable

Disclaimer: The Trueform Compass system is a personal development and lifestyle framework. It is not intended to diagnose, treat, or cure any medical or psychological condition. All guidance is offered for educational and self-reflective purposes only. Clients are responsible for their own decisions, participation, and outcomes. Always consult qualified professionals regarding medical, psychological, or legal matters.

About The Coach

Christopher Lincoln- Holistic Coach & Energy Systems Strategist

Christopher Lincoln is the founder of The Trueform Compass system — a holistic self-guidance framework designed to help individuals develop internal clarity, self-awareness, and sovereignty.Since 2009, Chris has immersed himself in a wide range of personal development practices including breathwork, qigong, fitness training, metaphysical study, dietary refinement (with a focus on mucus-free living), and musical artistry. These paths naturally converged into a unique philosophy rooted in cause-and-effect awareness, energetic alignment, and conscious living.Chris is certified in the Heavenly Essence Te Yi Qigong system. This training informs his personal approach and understanding of energy dynamics.With a deep respect for both natural laws and high-integrity science, Chris blends intuitive insight with logical strategy — helping clients reflect on their internal landscape and build self-directed structures that support meaningful, grounded transformation. He is a lifelong student of vibration, frequency, and alignment, living by the principle that the outer world reflects the inner world.

Is This For You?

You’re a Good Fit for This Work If You:-Crave more freedom, stability, clarity, and a sense of purpose-Value logic, structure, and grounded spiritual exploration-Want to reduce reliance on external validation-Are looking to increase the efficiency and enjoyment of your work, passions, or creative output-Seek more intentional and harmonious relationships-Prefer a balanced, holistic approach that integrates body, mind, and spirit-Are committed to developing personal sovereignty across all areas of life-Appreciate a flexible system that respects individuality while offering supportive structure

What This Process Can Support You In Cultivating:

-Greater harmony between your values and your lifestyle-Fewer distractions and clearer internal signals-Reconnection with your personal clarity during times of stress or chaos-Self-reflection and insight that arises from within-Expanded resilience, discernment, and self-respect through consistent practiceThis work isn’t about appearances or perfection — it’s about becoming the conscious captain of your own ship, with the presence and clarity to face life’s complexities and genuinely enjoy the journey.

Coaching Services & Packages

Hourly Sessions60-minute session – $15030-minute session – $85PackagesCompass Starter – 4 sessions for $520Balance Builder – 8 sessions for $960Sovereign Path – 12 sessions for $1320

These sessions are designed to support your personal journey toward clarity, self-awareness, and aligned living. Coaching conversations focus on applying foundational principles from the Trueform Compass system to help you build internal consistency, strengthen decision-making, and stay accountable to your chosen path..

All coaching is educational and strategy-based — not therapeutic or diagnostic in nature. We do not offer clinical, psychological, or medical services. Each client remains fully responsible for their own choices and outcomes

Wave HQ Terms And Agreements

DATA PRIVACY POLICYLast Updated: February 22, 2026
Effective Date: February 22, 2026
This Data Privacy Policy ("Policy") is incorporated into and forms part of the Terms of Use between you ("User," "You," or "Your") and 5D Optimized LLC ("Company," "We," "Us," or "Our") regarding your use of the Wave Q mobile application ("App").IMPORTANT: PLEASE READ THIS POLICY CAREFULLY. THIS POLICY DESCRIBES HOW THE COMPANY COLLECTS, USES, STORES, AND PROTECTS YOUR PERSONAL INFORMATION. BY USING THE WAVE Q APP, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREE TO BE BOUND BY THIS POLICY.1. INTRODUCTION1.1. 5D Optimized LLC is the operating company responsible for the Wave Q mobile application. This Policy describes our practices regarding the collection, use, storage, and protection of your personal information.1.2. We are committed to protecting your privacy and handling your personal information responsibly. This Policy explains:
(a) What information we collect;
(b) How we use your information;
(c) How we store and protect your information;
(d) Your rights regarding your information;
(e) How to contact us about privacy matters.
2. INFORMATION WE COLLECT2.1. We collect the following types of information:(a) Account Information:
- Name, email address, and profile information;
- Account credentials and authentication data;
- Account preferences and settings.
(b) Wellness and Activity Data:
- Journal entries and personal reflections;
- Practice sessions, breathwork exercises, and wellness activities;
- Health metrics, fitness data, and activity tracking;
- Alignment scores and wellness progress;
- Smartwatch and wearable device data (if connected).
(c) Social and Community Data:
- Social feed posts and interactions;
- Friend connections and messaging;
- Leaderboard participation and rankings;
- Event attendance and organization;
- Community interactions and comments.
(d) Usage and Technical Data:
- App usage patterns and features accessed;
- Device information (model, operating system, unique identifiers);
- IP address, location data (if permitted), and network information;
- Crash reports, error logs, and performance data;
- Cookies, tokens, and similar tracking technologies.
(e) Payment and Transaction Data:
- Subscription and purchase information;
- Payment method details (processed by third-party payment processors);
- Transaction history and receipts.
(f) Web3 and Blockchain Data (if using wallet features):
- Wallet addresses and blockchain transaction data;
- NFT ownership and token balances;
- Decentralized storage references (IPFS).
3. HOW WE USE YOUR INFORMATION3.1. We use your information for the following purposes:(a) Providing and Improving Services:
- Operating, maintaining, and improving the App;
- Providing personalized AI chat (responses formed from the perspective and personality of the author of the 5D Optimized book, from the source materials) and wellness guidance;
- Calculating alignment scores and wellness metrics;
- Enabling social features and community interactions;
- Processing transactions and managing subscriptions.
(b) Personalization:
- Customizing your experience based on your preferences and usage;
- Providing personalized recommendations and content;
- Tailoring AI chat responses to your practice patterns and goals.
(c) Communication:
- Sending service-related notifications and updates;
- Responding to your inquiries and support requests;
- Sending marketing communications (with your consent);
- Notifying you of important changes to the App or Policy.
(d) Analytics and Research:
- Analyzing usage patterns and trends;
- Improving App functionality and user experience;
- Conducting research and development;
- Generating aggregated, anonymized statistics.
(e) Legal and Safety:
- Complying with applicable laws and regulations;
- Enforcing the Terms of Use and policies;
- Protecting the rights, property, or safety of the Company, users, or others;
- Responding to legal requests and preventing fraud or abuse.
4. INFORMATION STORAGE AND SECURITY4.1. Storage Methods:(a) Device-Only Mode:
- Your data is encrypted and stored locally on your device;
- Data is protected using device-level encryption and secure storage methods;
- You have full control over your data on your device.
(b) Cloud Storage:
- Your data may be stored on secure cloud servers operated by third-party providers (e.g., Supabase);
- Data is encrypted in transit and at rest;
- We implement industry-standard security measures.
(c) Web3/Blockchain Storage (if using wallet features):
- Your data may be stored on IPFS (InterPlanetary File System);
- Data ownership is verified on blockchain;
- Only encrypted hashes are stored on blockchain, not your actual data.
4.2. Security Measures:(a) We implement technical and organizational security measures to protect your information, including:
- Encryption of data in transit (TLS/SSL) and at rest;
- Secure authentication and access controls;
- Regular security assessments and updates;
- Biometric authentication for sensitive data access;
- Secure coding practices and vulnerability management.
(b) However, no method of transmission or storage is 100% secure. We cannot guarantee absolute security of your information.4.3. Data Retention:(a) We retain your information for as long as necessary to:
- Provide services to you;
- Comply with legal obligations;
- Resolve disputes and enforce agreements;
- As otherwise described in this Policy.
(b) When you delete your account or request data deletion:
- We will delete your information from our active systems;
- Some information may be retained in backups for up to 30 days;
- Blockchain records (if using wallet features) are permanent but contain only encrypted hashes;
- We may retain certain information as required by law.
5. INFORMATION SHARING AND DISCLOSURE5.1. We do not sell your personal information to third parties.5.2. We may share your information in the following circumstances:(a) With Your Consent:
- When you explicitly consent to sharing;
- When you opt into social features that share information with other users.
(b) Service Providers:
- With third-party service providers who assist in operating the App (e.g., cloud storage, payment processing, analytics);
- These providers are contractually obligated to protect your information and use it only for specified purposes.
(c) Legal Requirements:
- When required by law, regulation, or legal process;
- When necessary to protect our rights, property, or safety;
- When necessary to protect the rights, property, or safety of users or others;
- In response to valid government or law enforcement requests.
(d) Business Transfers:
- In connection with a merger, acquisition, sale of assets, or other business transaction;
- Your information may be transferred as part of such transaction.
(e) Aggregated or Anonymized Data:
- We may share aggregated, anonymized, or de-identified data that cannot be used to identify you;
- This data may be used for research, analytics, or other purposes.
6. SOCIAL FEATURES AND PRIVACY SETTINGS6.1. Social Features:(a) When you opt into social features, certain information may be visible to other users:
- Profile information and public posts;
- Leaderboard rankings (if opted in);
- Social feed posts (if enabled);
- Event participation and organization.
(b) You control what information is shared through privacy settings in the App.6.2. Privacy Controls:(a) You can:
- Opt in or out of social features;
- Control what information appears in your profile;
- Control who can see your posts and activities;
- Manage friend connections and messaging;
- Adjust leaderboard visibility.
(b) Changes to privacy settings may take effect immediately, but some information may remain visible based on previous settings.7. THIRD-PARTY SERVICES7.1. The App may integrate with or link to third-party services, including:(a) Cloud Services: Supabase (backend and authentication);
(b) Payment Processors: Apple, Google, Stripe, or other payment providers;
(c) Analytics Services: Services that help us understand App usage;
(d) Blockchain Services: IPFS, blockchain networks (if using wallet features);
(e) Other Services: As described in the App or updated in this Policy.
7.2. These third-party services have their own privacy policies and terms of service. We are not responsible for the privacy practices of third-party services.7.3. We encourage you to review the privacy policies of third-party services you use.8. YOUR RIGHTS AND CHOICES8.1. You have the following rights regarding your personal information:(a) Access: You can access your personal information through the App or by requesting a data export.(b) Correction: You can update or correct your information through the App settings.(c) Deletion: You can delete your account or request deletion of your information through the App or by contacting us.(d) Export: You can export your data at any time through the App's data export feature.(e) Opt-Out: You can opt out of certain data collection, marketing communications, or social features through App settings.(f) Objection: You can object to certain processing of your information, subject to applicable law.8.2. To exercise your rights:
(a) Use the in-App privacy and data management features;
(b) Contact us at [email protected];
(c) Follow the instructions provided in the App.
8.3. We will respond to your requests within a reasonable time and in accordance with applicable law.9. CHILDREN'S PRIVACY9.1. The Wave Q app is not intended for users under 18 years of age.9.2. We do not knowingly collect personal information from children under 18.9.3. If you believe we have collected information from a child under 18, please contact us immediately at [email protected], and we will delete such information.10. INTERNATIONAL DATA TRANSFERS10.1. Your information may be transferred to and stored in countries other than your country of residence.10.2. These countries may have different data protection laws than your country.10.3. By using the App, you consent to the transfer of your information to such countries.11. CALIFORNIA PRIVACY RIGHTS11.1. If you are a California resident, you may have additional rights under the California Consumer Privacy Act (CCPA), including:
(a) The right to know what personal information we collect;
(b) The right to delete your personal information;
(c) The right to opt out of the sale of personal information (we do not sell personal information);
(d) The right to non-discrimination for exercising your privacy rights.
12. EUROPEAN PRIVACY RIGHTS12.1. If you are located in the European Economic Area (EEA), you may have additional rights under the General Data Protection Regulation (GDPR), including:
(a) The right to access your personal data;
(b) The right to rectification of inaccurate data;
(c) The right to erasure ("right to be forgotten");
(d) The right to restrict processing;
(e) The right to data portability;
(f) The right to object to processing;
(g) The right to withdraw consent.
13. CHANGES TO THIS POLICY13.1. We may update this Policy from time to time to reflect changes in our practices or applicable laws.13.2. We will notify you of material changes by:
(a) Posting the updated Policy in the App;
(b) Sending you a notification through the App or email;
(c) Updating the "Last Updated" date at the top of this Policy.
13.3. Your continued use of the App after changes constitutes acceptance of the updated Policy.13.4. If you do not agree to changes, you may stop using the App and delete your account.14. NO WARRANTIES AND LIMITATION OF LIABILITY14.1. While we implement security measures to protect your information, we cannot guarantee absolute security.14.2. TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, you acknowledge that:
(a) No method of transmission or storage is 100% secure;
(b) We are not liable for unauthorized access, use, or disclosure of your information;
(c) You use the App and share information at your own risk.
15. CONTACT US15.1. For questions, concerns, or requests regarding this Policy or your personal information, please contact:5D Optimized LLC
[Company Address]
Email: [email protected]
15.2. We will respond to your inquiries within a reasonable time.16. ACKNOWLEDGMENT16.1. BY USING THE WAVE Q APP, YOU ACKNOWLEDGE THAT:
(a) You have read, understood, and agree to be bound by this Data Privacy Policy;
(b) You understand how we collect, use, and protect your information;
(c) You consent to the practices described in this Policy;
(d) You understand your rights and how to exercise them.
16.2. IF YOU DO NOT AGREE TO THIS POLICY, YOU MUST IMMEDIATELY CEASE ALL USE OF THE WAVE Q APP.